Cardea Collective

  • Amber Joliat

    How To Create A Dreamy At-Home Workout Sanctuary

    As we navigate new ways of moving together, we acknowledge that it’s important to properly set-up your space when doing a workout in your home. Here are 5 ways you can enhance your movement experience: Clear a space that feels calm, sacred and comfortable in temperature. Roll out a... View Post
  • Jen & Tay

    How to Stay Productive While Social Distancing

    Hey, hi, hello faraway friends. We're staying home (ICYMI) and we're a little bit all over the place. Living in our office, working in our kitchen, washing dishes 600 times per day - it's.....been a ride. Over the past 6 weeks we've been honing in on our stay-at-home-27/4-while-still-... View Post
  • Jen & Tay

    Mother’s Day Gift Guide 2020

    We all know how amazing Moms can be! Co-Founders Jennifer and Taylor hopped on a very important FaceTime earlier this week and put together their top picks to make mom smile! From the gardener, the hostess to the beauty guru we’ve got you covered. We’ve got mama on our minds. 1. Take... View Post
  • Jen & Tay

    MJ Renshaw of Earth Connection

  • Brittany Cutrone

    A Zero-Waste Period

    Periods were something I didn’t think much about. Every cycle, I’d go through the same motions of managing my body - whether it was experiencing cramping or discomfort, or dealing with a rollercoaster of emotions. Honestly, periods were something I always dreaded. That is, until I found Organ... View Post
  • Brittany Cutrone

    3 Ways To Glow Up Right Now

    I could get one complement for the rest of my life it would have to be “you’re glowing!” There is something about the phrase that instantly lifts my spirits, makes me feel mysterious with a dab of glam, and just in my full power. I love the phrase so much so that I’ve basically coined myself ... View Post
  • Tamara Jones

    Better Together: From Self to Community Care

    This time last year, I went to a daylong workshop about trans-generational trauma hosted by psychotherapist Kamilah Clayton in collaboration with the Newmarket African Caribbean Canadian Association (NACCA). When we shifted gears to focus on healing that afternoon, Kamilah referenced the seve... View Post
  • Brittany Cutrone

    An Energizing Morning Yoga Flow

    Practicing yoga in the morning is a great way to set your mood for the day, wake yourself up by activating your nervous system and the movement will help with lymphatic drainage. There are way more benefits to having a consistent practice, but the gist is, do some yoga, even if only for 10 mi... View Post

This space is meant to be a collaborative community who are drawn to connect, learn, and engage on a broad range of topics that pique our interests, bring us together, and ignite our spirits. We’ll feature weekly blog posts by our incredible Collective: Friends, Entrepreneurs, Experts, Writers, and Influencers.