Cardea Collective

Best Self

  • Amber Joliat

    How To Create A Dreamy At-Home Workout Sanctuary

    As we navigate new ways of moving together, we acknowledge that it’s important to properly set-up your space when doing a workout in your home. Here are 5 ways you can enhance your movement experience: Clear a space that feels calm, sacred and comfortable in temperature. Roll out a... View Post
  • Jen & Tay

    Mother’s Day Gift Guide 2020

    We all know how amazing Moms can be! Co-Founders Jennifer and Taylor hopped on a very important FaceTime earlier this week and put together their top picks to make mom smile! From the gardener, the hostess to the beauty guru we’ve got you covered. We’ve got mama on our minds. 1. Take... View Post
  • Anne Servidad

    A Zero-Waste Period

    Periods were something I didn’t think much about. Every cycle, I’d go through the same motions of managing my body - whether it was experiencing cramping or discomfort, or dealing with a rollercoaster of emotions. Honestly, periods were something I always dreaded. That is, until I found Organ... View Post
  • Tamara Jones

    Better Together: From Self to Community Care

    This time last year, I went to a daylong workshop about trans-generational trauma hosted by psychotherapist Kamilah Clayton in collaboration with the Newmarket African Caribbean Canadian Association (NACCA). When we shifted gears to focus on healing that afternoon, Kamilah referenced the seve... View Post
  • Lisa Kiss

    An Energizing Morning Yoga Flow

    Practicing yoga in the morning is a great way to set your mood for the day, wake yourself up by activating your nervous system and the movement will help with lymphatic drainage. There are way more benefits to having a consistent practice, but the gist is, do some yoga, even if only for 10 mi... View Post
  • Anney Pang

    Stone Fruit + Cherry Smoothie

    A summer smoothie recipe combining everything in season. To make this concoction, skip the frozen aisle and shop at farmer’s markets instead. If you have a low tolerance on overly sweetened liquids like me, you’ll welcome this slightly tart summer blend with open arms. INGREDIENTS ... View Post
  • Logan Dunn

    Black Sesame Charcoal Soft Serve

    This summer heat calls for a detox from the inside out! Our favourite method is using black charcoal which has been found to bind to toxins, helping to eliminate them from our bodies. Black charcoal is the perfect ingredient to help rid your skin of those layers of sunscreen, foundation, and ... View Post
  • Lisa Kiss

    How To Declutter Your Mind

    Before you can begin the process of “decluttering” your mind, you must first acknowledge the fact that you can never fully declutter your mind. Your mind has many layers and your subconscious will always have thoughts running through. There have been many times during meditation when the most... View Post

This space is meant to be a collaborative community who are drawn to connect, learn, and engage on a broad range of topics that pique our interests, bring us together, and ignite our spirits. We’ll feature weekly blog posts by our incredible Collective: Friends, Entrepreneurs, Experts, Writers, and Influencers.