CARDEA AU SET INC.
Hey, hi, hello faraway friends. We're staying home (ICYMI) and we're a little bit all over the place. Living in our office, working in our kitchen, washing dishes 600 times per day - it's.....been a ride. Over the past 6 weeks we've been honing in on our stay-at-home-27/4-while-still-
being-productive skills, and we thought you might like to know how we're coping:
1. Get Moving
Exercise and movement are always been an important part of our daily rituals, but the benefits to our mental health are even more obvious during social distancing. Carving out time each day - whether 15 or 45 minutes - does wonders for our productivity. Our fitness faves are Kait Hurley, Fitness Blender, and Melissa Wood Health. For yoga, we love Yoga with Adriene and Sky Ting. We're bringing Sky Ting to your living room today on IG Live at Noon EST and tonight on Sky Ting TV at 6pm EST.
Products to Help Get Moving
2. Actually Open Your Dayplanner
That’s it. That's the skill.
Seriously. If one more person asks what day it is, we are in trouble. We know everything is hazy right now, but try to break your day into sections and schedule in space for yourself.
3. Take Breaks + Rest
Especially for lunch. Cook something yummy, go for a walk, exit screen time. Don't feel guilty about a midday nap if you need to re charge. One of our favourite mental vacations is to turn on a playlist or podcast. Roll on some Calm, light a woodsy candle, and into a few moments to yourself. Here's what we're listening to right now: