Hey, hi, hello faraway friends. We're staying home (ICYMI) and we're a little bit all over the place. Living in our office, working in our kitchen, washing dishes 600 times per day - it's.....been a ride. Over the past 6 weeks we've been honing in on our stay-at-home-27/4-while-still-being-productive skills, and we thought you might like to know​ how we're coping:​

Exercise and movement ​are always been an important part of our daily rituals, but the ​benefits to our mental health are even more ​obvious during social distancing. Carving out time each day - whe​ther ​15 or 45 minutes - does wonders for our productivity. Our fitness fav​es​ are Kait Hurley, Fitness Blender, and Melissa Wood Health. For yoga, we love Yoga with Adriene and Sky Ting. ​We're bringing Sky Ting to your living room today on IG Live at Noon EST and tonight ​on Sky Ting TV ​at 6pm EST.

That’s​ it. That's the skill.

Seriously. If one more person asks what day it is, we are in trouble. We know everything is hazy right now, but try to break your day into sections and schedule in space for yourself.

Especially for lunch. Cook something yummy, go for a walk, exit screen time. Don't feel guilty about a midday nap if you need to re charge. One of our favourite mental vacations is to turn on a playlist or podcast. Roll on some Calm, light a woodsy candle, and into a few moments to yourself. Here's what we're listening to right now:

• Almost 30
• Expanded
• Dateline (obv.)
• Breaking Beauty
• The JRE
• I Am All This
• Slow Burn