Cardea Collective

  • Brittany Cutrone

    Your Wellness Guide to Vancouver

    Back in June, I spent a week in British Columbia visiting families and close friends. As a BC native, I was able to take full advantage of the nearby mountain trails and hiking paths as a teen. Now as a seasonal visitor, I savor every opportunity to immerse myself in the city’s unique culture... View Post
  • Brittany Cutrone

    A Zero-Waste Period

    Periods were something I didn’t think much about. Every cycle, I’d go through the same motions of managing my body - whether it was experiencing cramping or discomfort, or dealing with a rollercoaster of emotions. Honestly, periods were something I always dreaded. That is, until I found Organ... View Post
  • Brittany Cutrone

    3 Ways To Glow Up Right Now

    I could get one complement for the rest of my life it would have to be “you’re glowing!” There is something about the phrase that instantly lifts my spirits, makes me feel mysterious with a dab of glam, and just in my full power. I love the phrase so much so that I’ve basically coined myself ... View Post
  • Tamara Jones

    Better Together: From Self to Community Care

    Last month, I went to a daylong workshop about trans-generational trauma hosted by psychotherapist Kamilah Clayton in collaboration with the Newmarket African Caribbean Canadian Association. When we shifted gears to focus on healing that afternoon, Kamilah referenced the seven principles of K... View Post
  • Brittany Cutrone

    An Energizing Morning Yoga Flow

    Practicing yoga in the morning is a great way to set your mood for the day, wake yourself up by activating your nervous system and the movement will help with lymphatic drainage. There are way more benefits to having a consistent practice, but the gist is, do some yoga, even if only for 10 mi... View Post
  • Brittany Cutrone

    Stone Fruit + Cherry Smoothie

    A summer smoothie recipe combining everything in season. To make this concoction, skip the frozen aisle and shop at farmer’s markets instead. If you have a low tolerance on overly sweetened liquids like me, you’ll welcome this slightly tart summer blend with open arms. INGREDIENTS ... View Post
  • CARDEA AU SET INC.

    Meet Therese Clark of LadySuite Beauty

    The inaugural Saturday Series Takeover on July 6th was all about the glow below. Therese Clark, Partner at Crème Collective and Founder of LadySuite Beauty takes us through her self-care rituals for the day, and shares why she was inspired to de-stigmatize vulva care. ... View Post
  • Brittany Cutrone

    Black Sesame Charcoal Soft Serve

    This summer heat calls for a detox from the inside out! Our favourite method is using black charcoal which has been found to bind to toxins, helping to eliminate them from our bodies. Black charcoal is the perfect ingredient to help rid your skin of those layers of sunscreen, foundation, and ... View Post

This space is meant to be a collaborative community who are drawn to connect, learn, and engage on a broad range of topics that pique our interests, bring us together, and ignite our spirits. We’ll feature weekly blog posts by our incredible Collective: Friends, Entrepreneurs, Experts, Writers, and Influencers.